Showing posts with label Gluten. Show all posts
Showing posts with label Gluten. Show all posts

Wednesday, April 29, 2015

Celiac Awareness Month 2015

May is Celiac Awareness Month.

The National Foundation for Celiac Awareness (NFCA) is supporting Celiac Awareness Month that will take place throughout May.

Coeliac Disease (Celiac in the US and Canada) is a lifelong autoimmune disease caused by intolerance to gluten and the only treatment is to adhere to a strict lifelong gluten free diet.

In the UK it's estimated that 1 in 100 people have the condition, in the USA the figure is 1 in 133.

It's important to know and remember that Celiac/Coeliac is NOT an allergy, it's NOT a preference, it's NOT a fad, it's NOT a diet, it's NOT an intolerance, it's NOT a choice - it's an AUTOIMMUNE DISEASE.

Richard Gottfried - Coeliac. Living gluten free since May 2008
I was diagnosed with Coeliac Disease in May 2008

In the UK, Coeliac Awareness Week is taking place from 11 to 17 May. For more information check out the Coeliac UK website and the Awareness Week page. Last year I was Minigolfing gluten free in Margate during Coeliac Awareness Week.

Visit the Celiac Central website for more information on their work and Celiac Awareness Day.

In the USA Celiac Awareness Day is on Sunday 13 September. For more information visit the Celiac Central website and see my blog post about Celiac Awareness Day 2014.

Related blog posts:
- Coeliac Awareness Week 2015
Celiac Awareness Day 2014
Coeliac UK Awareness Week 2014 and the Gluten-free guarantee
Minigolfing gluten free in Margate
What a Day, Week and Month! (2013)
Gluten Free
Coeliac
Funny things about being a Coeliac
Read my Gluten Free Journey blog on the Udi's gluten free website

Links:
National Foundation for Celiac Awareness (NFCA) / Celiac Central
Coeliac UK

Sunday, April 26, 2015

Gluten free Pretzels

Happy National Pretzel Day!

As today is National Pretzel Day here's a quick blog post about gluten free Pretzels I know of.

Gluten and Wheat Free Pretzels by DS Gluten Free
Gluten free Pretzels by DS Gluten Free

Gluten Free Pretzel Sticks by Barkat
Gluten Free Pretzel Sticks by Barkat

As well as the Pretzel Sticks Barket make normal gluten free Pretzels.

I've found that Eskal Foods also sells Pretzels, and I've enjoyed scoffing the very nice milk chocolate coated Pretzels before too!

Related blog posts:
Gluten Free
Coeliac
Funny things about being a Coeliac

Links:
- DS Gluten Free
- Barkat Gluten Free
- Eskal Foods
Coeliac UK

Monday, April 13, 2015

Gluten free beer

Details of gluten free ale, beer and lager found since being diagnosed with Coeliac Disease.

On a trip to York I found two new gluten free beers - Hoptical Illusion by Brass Castle Brewery and Mongozo's Buckwheat White Beer.

The four new gluten free beers I've recently found
The four new gluten free beers I've recently found

Since my diagnosis in 2008 I've found out about 117 gluten free beers, ales and lagers. There are more and more gluten free beverages appearing all the time. It certainly gives some new and interesting drinking options.

Richard Gottfried - Coeliac and Beer Drinker
Coeliac and Beer Drinker

Of the 117 gluten free beers available around the world I've tried the following 46 beers:

  1. Ambar
  2. Bard's Beer
  3. Brewdog's Vagabond Pale Ale
  4. CELIA Lager
  5. CELIA Lager Dark
  6. Crop Circle by Hopback Brewery
  7. Daas Ambré
  8. Daas Blond Beer
  9. Estrella Damm Daura
  10. Estrella Damm Daura Märzen
  11. Glebe Farm Pathfinder / Night Mission
  12. Glebe Farm Wellington Bomber Porter
  13. Green's Export Lager Lite
  14. Green's India Pale Ale
  15. Green's Lager Dry Hopped
  16. Green's Pioneer
  17. Green's Premium Golden Ale
  18. Green's Premium Pils
  19. Green's Refermented Blonde Ale
  20. Green's Refermented Brown Ale
  21. Green's Refermented Dark Ale
  22. Green's Supreme Golden Ale
  23. Green's Trailblazer
  24. Green's Glorious Pilsner (new 2015)
  25. Green's Gilded Golden Ale (new 2015)
  26. Green's Gorgeous Blond Ale (new 2015)
  27. Green's Gutsy Dark Ale (new 2015)
  28. Green's Gallant Amber Ale (new 2015)
  29. Green's Great Discovery Amber (new 2015)
  30. Green's Grand India Pale Ale (new 2015)
  31. Green's Gold Dry Hopped Lager (new 2015)
  32. Hambleton’s Gluten Free Ale (GFA)
  33. Hambleton's Gluten Free Lager (GFL)
  34. Hoptical Illusion by Brass Castle
  35. M&S Belgian Golden Ale by Brouwerij De Brabandere
  36. M&S Belgian Premium Pilsner by Brouwerij De Brabandere
  37. Mongozo Pilsener
  38. Redbridge Beer
  39. Saxon (in a can!)
  40. Schnitzer Bräu Lemon
  41. Schnitzer Bräu Premium
  42. St Peter's Brewery Dark G-Free™
  43. St Peter's Brewery G-Free™
  44. To Øl Reparationsbajer
  45. Wold Top Against the Grain
  46. Wold Top Scarborough Fair IPA


Those that I've heard about but not yet tried are:

  1. Brunehaut
  2. Ghostfish Brewing Co Grapefruit IPA
  3. Ghostfish Brewing Co Shrouded Summit Witbier
  4. Ghostfish Brewing Co Vanishing Point IPA
  5. Ghostfish Brewing Co Watchstander Stout
  6. Gluten Freedom
  7. Glutenberg Beer Blonde
  8. Glutenberg Beer Glutenberg 8
  9. Glutenberg Beer Pale ale américaine
  10. Glutenberg Beer Rousse
  11. Green's Discovery
  12. Green's Endeavour
  13. Green's Herald
  14. Green's Mission
  15. Green's Pathfinder
  16. Green's Quest
  17. Hepworth & Co Brewers Blonde
  18. Hepworth & Co Brewers Iron Horse
  19. Hepworth & Co Brewers Saxon
  20. House Brew by Pitt Bros BBQ
  21. Koshihikari Echigo Beer
  22. Laitilan Kukko Vahva Pils (can)
  23. Lebensfreude (Zest for Life)
  24. Les bières de la Nouvelle-France Messagère 
  25. Les bières de la Nouvelle-France Messagère aux fruits
  26. Les bières de la Nouvelle-France Messagère Millet
  27. Les bières de la Nouvelle-France Messagère Red Ale
  28. Masquerade by Monty's Brewery
  29. Mikkeler American Dream
  30. Mikkeler Green Gold
  31. Mikkeler Peter, Pale & Mary Gluten Free
  32. Mikropolis Pils
  33. Mongozo Buckwheat White Beer
  34. Neumarkter Lammsbräu
  35. New Planet Beer
  36. O'Brien Brown Ale
  37. O'Brien Light Lager
  38. O'Brien Pale Ale
  39. O'Brien Premium Lager
  40. Ocho Reales
  41. Omission Beer - IPA
  42. Omission Beer - Lager
  43. Omission Beer - Pale Ale
  44. Riedenburger Brauhaus Gluten Frei
  45. RESIDENZ - BIO Ingwer (BIO Ginger)
  46. RESIDENZ - Reisbier (rice beer)
  47. RESIDENZ - Reisbier dunkel (rice beer dark)
  48. Sally Monroe
  49. Saor by 9 White Deer Brewery
  50. Savernake by Kennet & Avon Brewery
  51. Spalt BIO Buchweizen (Spalt BIO Buckwheat)
  52. Stringers Amber
  53. Stringers Golden
  54. Stringers Outlook
  55. To Øl Hop Love Pils
  56. Wold Top Marmalade Porter
  57. William Wilberforce Freedom Ale by Westerham Brewery Co
  58. British Bulldog by Westerham Brewery Co
  59. Scotney Pale Ale by Westerham Brewery Co
  60. Scotney Bitter by Westerham Brewery Co
  61. Viceroy India Pale Ale by Westerham Brewery Co
  62. Hop Rocket IPA by Westerham Brewery
  63. Bohemian Rhapsody by Westerham Brewery Co
  64. Audit Ale by Westerham Brewery Co
  65. Double Stout by Westerham Brewery Co
  66. Allendale - GFPA by Murphy and Son Ltd
  67. First Chop - Ava
  68. First Chop - DOC
  69. First Chop - Extra Love (Mango)
  70. First Chop - FCB
  71. First Chop - The Chop

In November 2014 I was a guest on the GFree Radio Show's gluten free drinks special episode. You can listen to the show at 'GFree Radio episode 80'.

In 2015 Green's Gluten Free Beers refreshed the look of their range. Check out the blog for an update.

The updated range of Green's Gluten Free beers

Related blog posts:

Monday, April 06, 2015

My life as a Coeliac in LEGO form

This is why I avoid gluten!

Richard Gottfried's gluten free life. In LEGO form
I'm often asked 'what would happen if you ate some gluten?' The answer is above

Gluten is a protein found in wheat, rye and barley. So it's in a lot of food and drink - like hot dogs, pizza and pretzels. People with Coeliac Disease can suffer a wide-range of symptoms and health problems if even the tiniest amount of gluten is consumed.

Links:
- LEGO
- LEGO 60073 Service Truck
- Coeliac UK

Related blog posts:
- Coeliac
- Gluten free

Monday, February 09, 2015

Gluten free Gnocchi from Rustichella d'Abruzzo

Cooking up some dishes with Rustichella d'Abruzzo senza glutine Gnocchi.

While on a recent visit to the West Berkshire town of Newbury we popped into Oldbury's Deli for a look round and were pleased to see they had a gluten free section. It was also nice that there were some interesting and different products on sale.

The one item that really caught our eye was the gluten free Gnocchi. Something that is not a stock item in most shops. Emily has tried to make Gnocchi before, with mixed results, so we decided to buy a bag and give it a go.

Gnoccho di patate senza glutine from Rustichella d'Abruzzo
Gnoccho di patate senza glutine from Rustichella d'Abruzzo

The Gnocchi (senza glutine) is from Rustichella d'Abruzzo, and is made to strict standards to avoid cross contamination in the production process.

Gluten free Gnocchi from Rustichella d'Abruzzo with a tomato and basil sauce
Gnocchi with a tomato and basil sauce

Emily cooked up two sauces and prepared the Gnocchi two ways. We had boiled Gnocchi with a tomato & basil sauce, and a fried Gnocchi with a lemon & sage butter. Both were delicious. I really liked the fried version.

Gluten free Gnocchi from Rustichella d'Abruzzo with a lemon and sage butter
Gnocchi with a lemon and sage butter

Being on a strict life-long gluten free diet can be frustrating and a little boring so it's great when Emily and I spot something new to cook and eat. The 500g bag of Gnocchi cost £5.80. We would buy it again.

Related blog posts:
Gluten Free
Coeliac
- Emily's Cooking

Links:
Rustichella d'Abruzzo website
Rustichella d'Abruzzo on Twitter
- Oldbury's Deli website
Coeliac UK

Saturday, January 31, 2015

Gluten Free Beer and Lager in Whole Foods Market Piccadilly

Five gluten free beers on sale in Whole Foods Market in London.

While recently in the West End I popped into the Piccadilly branch of Whole Foods Market to take a look at the gluten free products available and my eye was taken by the five different gluten free beers, ales and lagers on the shelf in the beer department.

Gluten Free Beer and Lager in Whole Foods Market Piccadilly
The range of gluten free beers, ales and lagers on sale in Whole Foods Market Piccadilly - Daas Blond, Celia, Mongozo, St Peter's Brewery G-Free and Dark G-Free

Since being diagnosed with Coeliac Disease in 2008 I've tried all five of the gluten free beers (and a lot more besides).

Gluten Free Beer and Lager in Whole Foods Market Piccadilly
The other fridge in Whole Foods Market contained bottles of Mongozo, Celia and St Peter's Dark G-Free gluten free beer

Having a look on the Mongozo website I noticed the gluten free Mongozo Buckwheat White Beer - one I haven't tried yet.

The Whole Foods Market website lists the New Planet Gluten Free Pale Ale, but I've never seen it in store. The website shows a mix of products that are available in UK and/or US stores.

Check out the links below for more information on the gluten free beers, as well as my blog post about the gluten free beverages I've drunk over the years.

Links:
Whole Foods Market Piccadilly
- Celia Lager
- Mongozo
- Daas Beer
- St Peter's Brewery

Related blog post:
Gluten Free Ales, Beers and Lagers

Tuesday, January 27, 2015

Coeliac Awareness Week 2015

This year Coeliac Awareness Week is 11 to 17 May.

Coeliac Awareness Week is taking place from 11 to 17 May. For more information check out the Coeliac UK website and the Awareness Week page over the coming months.


Richard Gottfried - blogger, minigolfer and coeliac. At Strokes Adventure Golf course in Margate during Coeliac Awareness Week 2014
Minigolfer, blogger and (unfortunately) a coeliac. Last year I was playing in a national minigolf tournament at Strokes Adventure Golf course in Margate during Coeliac Awareness Week

Coeliac Disease is a lifelong autoimmune disease caused by intolerance to gluten and the only treatment is to adhere to a strict lifelong gluten free diet.

In the UK it's estimated that 1 in 100 people have the condition.

Richard Gottfried - Coeliac and living life gluten free since May 2008
I was diagnosed with Coeliac Disease in May 2008 and have been living on a strict, lifelong gluten free diet ever since

It's important to know and remember that Celiac/Coeliac is NOT an allergy, it's NOT a preference, it's NOT a fad, it's NOT a diet, it's NOT an intolerance, it's NOT a choice - it's an AUTOIMMUNE DISEASE.

Check out the blog posts and links below for more information on Coeliac Disease and Gluten Free.

Thursday, January 22, 2015

Dinner time - a gluten free mystery meal

When you're a Coeliac what do you have at dinner (or tea) time?

Udi's gluten free asked on Facebook "Is your evening meal Dinner or Tea where you are? And more importantly....what are you making?"

Well, here in Leagrave (the sunny part of Luton) we call it dinner. When Udi's asked I didn't have a clue what we'd be having, but Emily obliged with the answer "It's turkey meatballs with tomato and basil sauce. All gluten free. Obviously."

And it was very good indeed. Absolutely delicious.

Gluten free turkey meatballs with tomato and basil sauce by Emily Gottfried
The rustic gluten free turkey meatballs with tomato & basil sauce, served with Gallo gluten free spaghetti 

As someone with Coeliac Disease every day can be a struggle to eat and drink safely. It can also be pretty stressful and annoying, so it's brilliant that Emily cooks up some brilliant gluten & wheat free meals for us to enjoy.

Check out the Facebook thread that started the discussion and have a look at the blog posts and links below for more information on the range of gluten free food from Udi's. They do some really great products.

My current favourite breakfast/brunch/lunch/snack/pudding is an Udi's gluten free Chocolate Chip Bagel, toasted and topped with a sliced banana.

Related blog posts:
New products from Udi's Gluten Free
Udi’s Gluten Free – more than just mince pies
Awareness Week: Coeliac Facts from Udi's Gluten Free
Gluten Free
Coeliac
- Emily's cooking

Links:
Udi's Gluten Free UK
Udi's Gluten Free UK on Facebook
Udi's Gluten Free UK on Twitter
- Riso Gallo
Udi's Gluten Free USA
- Coeliac UK

Wednesday, December 24, 2014

Free From Coeliacs

Some interesting labeling on a crisp packet.

+Emily recently got some Convivial Yorkshire Crisps and I was pleased to see they were 'Free From' Gluten.

I did laugh when I saw they were also 'Free From' Coeliacs!

Good to know these crisps do not contain any Coeliacs. I draw the line at eating fellow gluten free people
Good to know these crisps do not contain any Coeliacs. I draw the line at eating fellow gluten free people!

Being on a lifelong medically approved diet to treat my Coeliac Disease I am forever poring over labels on food and drink before I'll dare consume it.

The Yorkshire Crisps website also details the allergy information and states the lightly sea salted flavour crisps are suitable for Coeliacs and Vegetarians. They are Free From nuts, soya, milk, egg, gluten, MSG and GM.

Natural Sea Salted Yorkshire Crisps
The 'Convivial' crisps

I'm looking forward to eating them.

Take a look at my blog series on Funny things about being a Coeliac for more menu and label fails.

Links:
- Yorkshire Crisps
- Coeliac UK

Related blog posts:
Coeliac-related blog posts
Gluten Free-related blog posts
Funny things about being a Coeliac

Wednesday, November 26, 2014

Another gluten free menu fail

On a recent trip to the seaside town of Hastings I spotted a great typo caveat/warning/disclaimer on a menu in a restaurant.

A gluten free menu fail

I'm guessing the word 'FREE' was meant to appear between the words 'GLUTEN' and 'DESSERTS'!

Related blog posts:
- Coeliac-related blog posts
- Gluten Free-related blog posts
- Funny things about being a Coeliac
- Funny things about being a Coeliac #5 - Menu fails
- Funny things about being a Coeliac #9 - Menu disclaimers

Saturday, November 15, 2014

GFree Radio - gluten free drinks special

A discussion of gluten free drinks on GFree Radio.

Listen to the latest episode of GFree Radio, with an appearance from me discussing gluten free drinks, suitability for coeliacs, pub snacks, and dreaded cross-contamination.



GFree Radio is the world's only weekly free podcast for people with coeliac (celiac) disease and the gluten free community. Hosted and produced by Peter Stewart each episode offers content ranging from news items and comment, food updates, reviews and interviews with coeliacs and food & drink producers. It's well worth a listen and if you've got a coeliac / gluten free topic you'd like to discuss then check out the GFree Radio Show website and get in touch with Peter.

Richard Gottfried - coeliac, gluten free blogger and fan of alcoholic beverages
Richard Gottfried - coeliac, gluten free blogger and fan of alcoholic beverages

One of my most popular blog posts is on Gluten free Ale, Beer and Lager and I've been lucky to find a fair few on my travels.

GFree Radio Links:
- GFree Radio website
GFree Radio on Spreaker
GFree Radio on Twitter
- GFree Radio on Facebook
- GFree Radio episode 80 - GF Drinks Special

Other gluten free links:
- Coeliac UK
- Gluten Free For Men
- Gluten Free Survival Guide
- Gluten Free Guerrillas
- Free-From.com

Related blog posts:
Gluten free Ale, Beer and Lager
Coeliac
Gluten Free

Monday, November 03, 2014

Jackpots Crisps are Gluten Free

Finding a new range of gluten free crisps.

While in Ipswich, Suffolk at the weekend we popped to the large Asda for supplies as I knew I'd struggle to dine out safely while in the area. Perusing the aisles we spotted a brand of crisps we hadn't seen before and had a read of the ingredients / caveats / allergy advice etc. and were very pleased to see that three of the four flavours of Jackpots Crisps on sale in the store were gluten free.

Jackpots Crisps - Sweet Thai Chilli, Mature English Cheddar & Spring Onion and Sea Salt & Cyder Vinegar flavours
Jackpots Crisps - Sweet Thai Chilli, Mature English Cheddar & Spring Onion and Sea Salt & Cyder Vinegar flavours

We munched our way through the tasty mature English cheddar and spring onion flavour and when we were heading home from East Anglia we went back to Asda to pick up some more bags for our cupboard in our flat in West Anglia.

Jackpots Crisps are made from potatoes grown at Fairfields Farm Wormingford, Colchester, Essex. Hopefully we'll see Jackpots Crisps on our travels. It looks like they're stocked in quite a few places.

I also managed to pick up some of the great Scott's Gluten Free Raspberry Butterfly Cakes on our two trips to the Asda supermarket.

Related blog posts:
Gluten Free
Coeliac

Links:

Tuesday, September 16, 2014

Funny things about being a Coeliac #10 - Play-Doh is NOT gluten free

It's not just food that contains gluten - toys do too!

As today - 16 September - is National Play-Doh Day it's worth noting that Play-Doh is not gluten free as it contains dreaded Wheat!

The mind boggles!

Obviously Play-Doh is NOT a food product and is NOT meant to be eaten, but there are cross-contamination risks if Coeliacs touch/use/play with Play-Doh.

A big barrel of Play-Doh. This was as close as I dared get to it
A big barrel of Play-Doh. This was as close as I dared get to it

Hasbro, the manufacturers of Play-Doh in the UK, have helpfully put together a warning on the product packaging and also on the Ingredients section of the Play-Doh FAQ & Tips website. Although rather than mentioning the autoimmune reaction - or gluten intolerance - it say that an 'allergic' reaction may occur with use of the product.

The Coeliac UK website has some further information on play dough products and even has a recipe for making your own Gluten-free play dough.

Related blog posts:

Tuesday, September 02, 2014

Gluten Free Enjoy Life Soft Baked Chocolate Chip Cookies

Finding some new gluten free cookies in Tesco.

While shopping in Tesco Metro in The Mall Luton I spotted an interesting box on the Free From shelves - it was was from the US company Enjoy Life and contained chocolate chip soft baked cookies.

As I'm always looking for new and different gluten free food & drink to try I had to get them.

Enjoy Life gluten free cookies
The Enjoy Life Soft Baked Cookies contain twelve delicious treats. Unfortunately I had already scoffed four of them before I was able to take this photo

After poring over the details on the box to ensure they were total and utterly gluten & wheat free I was really pleased to see they were.

You get twelve cookies in a box for £3 and while they may look a little small they are packed full of choc chips, nice and squidgy, and delicious. Thinking back I may well have had some of the Enjoy Life range on a previous trip to the USA as I always try to stock up my hotel room from the nearest Whole Foods Market.

As someone with Coeliac Disease I've been 'stung' a few times over the years when products have proclaimed they are 'gluten free', but in the very small-print it'll say something along the lines of 'made in a facility that handles gluten/wheat etc.' so I was very pleased indeed to see that the box was full of reassuring signs of it being safe for me to eat.

Enjoy Life foods are 'Free from the 8 common allergens'*. On the Enjoy Life website you can read that they are dedicated to producing delicious snacks that are certified gluten-free and safe for those who have celiac (coeliac) disease, gluten intolerance or gluten sensitivity so everyone can enjoy without worry.

Enjoy Life gluten free cookies
The reassuring and bold messages on the box of Enjoy Life gluten free cookies

The Enjoy Life Soft Baked Chocolate Chip Cookies are also Dairy, Nut and Soy Free and made in a dedicated nut and gluten-free bakery. Great to know.

I'll be looking out for more Enjoy Life products on sale in the UK.

Related blog posts:
Gluten Free
Coeliac Disease

Links:
- Enjoy Life
- Tesco
- Empire Food Brokers

* Enjoy Life products are free of eight common allergens and listed on the box are: wheat, dairy, peanuts, tree nuts, egg, soy, fish and shellfish. They are also made without casein, potato, sesame and sulfites. They are also marked as 'Certified Gluten-Free' by the Gluten-Free Certification Organization (GFCO) - a program of The Gluten Intolerance Group.

Tuesday, August 26, 2014

New Gluten Free Milkshake from Shaken Udder

A new breed of milkshake from Shaken Udder.

Gluten free milkshake from Shaken Udder
A bottle of Chocolush gluten free milkshake by Shaken Udder

While shopping in the Tesco in Royston on Sunday I spotted a new milkshake called 'Shaken Udder' and had a check to see if it was gluten free. Luckily for me, it was.

Gluten free milkshake from Shaken Udder
The three flavours of Shaken Udder milkshake are £1.29 a bottle in Tesco

I do like milkshakes, but as someone with Coeliac Disease my choices are limited, so it was great to see a new product catering for the needs of a gluten free diet.

Priced at £1.29 for 330ml the Shaken Udder milkshakes come in three flavours - Chocolush, Vanilla-Licious and Top Banana flavours. As a chocoholic I had to buy the Chocolush one and it was delicious.

Gluten free milkshake from Shaken Udder
The new gluten free milkshakes from Shaken Udder gets a thumbs up from me

Gluten free milkshakes are obviously like buses as on Friday I spotted the My Straw Milky Magic milkshake tubes on sale in the Waitrose in Newmarket are gluten free too!

Check out the Shaken Udder website, Twitter and Facebook for more information on the brand.

Related blog posts:
Gluten Free
Coeliac Disease
- Gluten Free Milky Magic milkshake straws

Links:
- Shaken Udder
- Tesco

Gluten Free Milky Magic milkshake straws

Spotting a new gluten free milkshake drink in Waitrose.

On a flying visit to Newmarket on Friday we popped into Waitrose to have a look at what gluten free food and drink they had in stock.

One of the products I hadn't seen before were the My Straw Milky Magic milkshake straws.

Gluten Free Milky Magic milkshake straws
My Straw Milky Magic milkshake straws are gluten free

Available in chocolate or strawberry flavours you simply put the straw into a glass of milk to create a gluten free milkshake.

As you're drinking the milk through the flavour crystals it actually takes longer to drink than you'd think. It's also quite odd drinking normal coloured milk but getting the taste of chocolate or strawberry as you'd expect the liquid to be brown or red!

You get five 'milk flavouring straws' in each pack - not bad for 60p each, or two for a pound in the deal I got.

Gluten Free Milky Magic milkshake straws
My Straw Milky Magic milkshake straws are available in Chocolate and Strawberry flavours

Related blog posts:
- Gluten Free
- Coeliac Disease
- New Gluten Free Milkshake from Shaken Udder

Link:
- Waitrose

Tuesday, August 19, 2014

Funny things about being a Coeliac #9 - Menu disclaimers

There are a wide-range of disclaimers on food menus and as someone with Coeliac Disease I am always searching for that holy grail line printed on them - "Suitable for Coeliacs".

Coeliac Disease is a life-long autoimmune disease. It's not an allergy, intolerance or faddy diet choice. So it means people with Coeliac Disease must avoid eating gluten and gluten cross-contamination at all costs.

The Quayside in Whitby caters for Coeliacs with Gluten Free fish and chips
How I'd like things to be in more places. This was on the window of the Quayside Fish & Chip Restaurant and Takeaway in Whitby where we had a brilliant gluten free meal

We had a very nice meal at Pierre Le Bistrot in Nottingham earlier this year and I spotted a new dislaimer on the menu there. Warning of the "air-born allergen" that is 'gluten', it read "Please note no gluten-containing ingredients are used in these recipes. However, as gluten is an air-born allergen and it is used in other recipes in our kitchens, we cannot guarantee against contamination. Please feel free to ask us if you would like to know the steps we have taken to minimise cross contamination regarding gluten in our kitchens." The food and service we received was great and looking at the Pierre Le Bistrot website they are 'Proud to be working with Coeliac UK'.

Emily and I have also recently found some places with gluten free options, but upon looking on the menu the only gluten free 'choice' is a bowl of olives!?

There's also a real mix of how places state the allergens on menus. Among those we've seen are:
- Gluten Free
- No Gluten Containing Ingredients
- GF
- G (to denote 'Contains gluten')
- G (to denote 'Gluten Free')
- C (to denote the Coeliac options)

At a restaurant in Newcastle this year we spotted some Allergen Information that said "All dishes are prepared in the same kitchen with risk of gluten exposure, so we do not recommend any dishes for customers with celiac (sic) disease. We ask that customers with gluten sensitivity should exercise judgement before ordering." This basically means - Coeliacs Stay Away!

Most of the places we've found also contain the 'cannot guarantee against cross-contamination' caveat.

On Twitter I recently spotted a tweet from GFreeRadio that highlighted that you have to agree to a couple of disclaimer statements before you can even see the Gluten Free menu at Frankie & Benny's!

Their gluten free menu is 'Accredited by Coeliac UK', but still has the following warning "To reduce the risk of cross contamination from allergens during preparation there are controlled procedures in the kitchen. Every care is taken to avoid any cross contamination when processing a specific allergen free order. We do however work in a kitchen that processes allergenic ingredients and do not have a specific allergen free zone or dedicated fryers. All dishes on this menu are subject to ingredients availability."

As well as the two statements you need to agree to (akin to signing your responsibilities away as if you're about to embark on a Mega Death Chilli Eating Food Challenge off a show like Man V Food) I noticed the line "Wheat and gluten ingredients which are deep fried will use the same fryers in our kitchens as dishes not containing these ingredients - there may be risk of cross contamination which may therefore affect extremely sensitive sufferers." This statement isn't particularly well written. Does it mean that 'normal' diner's gluten and wheat containing food could be cross-contaminated by 'gluten free'!?

Its all a shame really, as many Coeliacs do still like to dine out, have disposal income to actually buy food but have virtually nowhere to safely spend their money!

On the bright side there are some very good restaurants out there and more are opening up to be solely gluten free, such as Vozars in Brixton, 2 Oxford Place in Leeds and the new Nibsy's Coffee Shop in Reading. Its really good to know more places are opening that can cater for the strict gluten free diet required by Coeliacs . And if they help to take away the majority of the anxiety that accompanies any eating experience then that's great too.

Thanks to Patrick at GFreeRadio for pointing out the Frankie & Benny's menu. Check out the GFreeRadio website and Twitter for more details of the informative and entertaining weekly podcast.

Related blog posts:

Sunday, July 20, 2014

Cooking with Genius Gluten Free shortcrust and puff pastry

Some great gluten free cooking from Emily Gottfried.

As someone with Coeliac Disease I'm incredibly lucky to have a very understanding wife, who is also a very keen cook and baker!

Cooking with Genius Gluten Free shortcrust and puff pastry
One very happy Coeliac with a fresh from the oven Cheese Straw - my absolute favourite puff pastry treat

Check out the photos below for some of Emily's recent savoury and sweet baking.

Cooking with Genius Gluten Free shortcrust and puff pastry
A selection of Hors d'oeuvres (including a first attempt at Vol Au Vents) made using Genius Gluten Free Puff Pastry

Cooking with Genius Gluten Free shortcrust and puff pastry
Gluten Free Empanadas using the Genius Gluten Free Shortcrust Pastry

Cooking with Genius Gluten Free shortcrust and puff pastry
Apricot Frangipan Tarts made using Genius Gluten Free Shortcrust Pastry

Cooking with Genius Gluten Free shortcrust and puff pastry
A Pork & Mushroom Pie made with Genius Gluten Free Shortcrust Pastry. It was a little crumbly, but tasted great

Check out Emily's Twitter feed for more photos of her great gluten free cooking.

Visit the Genius Gluten Free website for more information on the Genius range of gluten free products.

Link:
- Genius Gluten Free website

Related blog posts:
- Gluten free
- Coeliac