The Cheshire Coeliac Meeting, gluten free cakes and sausage rolls

A day out doing gluten free things in Cheshire.

The bunting was out for the Coeliacs of Cheshire

I attended the Cheshire Coeliac Group Meeting in Middlewich yesterday and had a nice afternoon buying cakes, chatting to fellow coeliacs and watching the cooking demonstrations.

I bought a fair few gluten free cakes to see me through the week

Chris from the Cheshire Coeliac Group and Cakes by Noah getting to grips with Genius Puff Pastry for his gluten free sausage rolls

Here's some Chris made earlier

I bought a couple of the doughnuts from Lottie's Bakehouse - one sugar coated and one cinnamon flavour. They were both quickly scoffed

I also had a couple of wins on the raffle!

As I'd bought a lot of delicious cakes from Lottie's Bakehouse the cooking demonstration by group organiser Chris was perfect, as it gave me inspiration to do some savoury baking myself. Something I haven't done in many years. Partly because my view of food and cooking changed when I was diagnosed with Coeliac Disease, but also because Emily is such a superb cook.

Before cooking here are the rather rustic looking sausage rolls. I used Jus-Rol gluten free puff pastry and Morrisons gluten free pork chipolatas

After baking!

In his cooking demo Chris had suggested putting other ingredients in with the sausage meat. The three on the right are plain sausage rolls, while the one on the far left is filled with Tewkesbury Hot Mustard, the next one was Cheddar Cheese and the next one was pork and Bramley apple flavour in a nod to a Bedfordshire Clanger

They were all delicious. Even Emily said so!

Check out the Cheshire Coeliac Group on Facebook for more information.

More info on Coeliac Disease, its effects and how it must be treated with a strict and life-long gluten free diet can be found on the Coeliac UK website.

Schär gluten free products in Düsseldorf, Germany

A look at Schär gluten free products on sale in Germany.

Lots of Schar gluten free food in Germany

Emily was recently in Düsseldorf, Germany and took these snaps of the Schär gluten free products available there. They are certainly different to the products available in the UK.

Savaiardi

Vollkornbrot

Pain Brioche

Knackebrod

Zwieback

Carrotinis

In 2017 Emily brought me back some Schär gluten free goodies from Spain.

Link:
- Schär gluten free

Related blog posts:
- Schär
- Gluten free

Gluten free at 3 Squared Cafe in Manchester

Finding a 100% gluten free cafe in Manchester.

We recently found out about 3 Squared Cafe in Manchester city centre. The menu is 100% gluten and wheat free, as well as being diary free and refined sugar free.

We visited for the first time yesterday afternoon and it was amazing.

Pulled beef and eggs - perfect

The beef brisket with poached eggs and salsa verde was absolutely delicious.

It was very nice to have a meal out with Emily where we could both eat for a change.

We ordered 3 of the 4 desserts. They were all lovely.

We had the Warm Brownie & Coconut Whip, Carrot & Cinnamon Cake and the Chocolate & Pistachio Tart for pudding

You can find the 3 Squared Cafe in the Royal Exchange Arcade in Manchester city centre.

We're looking forward to our next visit already.

Link:
- 3 Squared Cafe

Related blog posts:
- Gluten Free
- Coeliac Disease
- Manchester
- 100% gluten free places in the UK

Eleven years gluten free

Today marks my eleven year Coeliac Anniversary - my Coeliacversary.

Eleven years ago today I was diagnosed with Coeliac Disease and began my journey into the gluten free world.

Coeliac Disease is a lifelong autoimmune condition, where the immune system mistakenly attacks healthy tissue. In Coeliac Disease the immune system mistakes substances found inside gluten as a threat to the body and attacks them. This can trigger a number of painful, horrible, stressful and uncomfortable symptoms.

Why I avoid gluten at all times!

Having suffered from a range of symptoms for around ten years I finally received a positive diagnosis of Coeliac Disease following some 'interesting' and in-depth tests and procedures in 2008. It came as a relief to finally have a name for the mysterious cause of my illnesses and ailments, but at the time I was only given a brief summary and told that I'd have to "cut down on bread and beer". It was only later when I met with a Gastroenterologist and a dietitian that I found out that the only treatment for people with Coeliac Disease is a strict, life-long gluten free diet.

While having a life-long condition such as Coeliac Disease can be a pain - and horrible if I 'get glutened' - having the disease has had some positives. I've met great people since my diagnosis and have made some brilliant friends who I've met through Coeliac groups. I've also blogged a lot about living with the condition and the great free from food and drink I've found since 2008.

Thank you to everyone for their support, tips, help and recommendations over the years. It's been very much appreciated. I've also found some funny things about being a Coeliac along the way.

And a BIG thank you to Emily for all of her help and support throughout my struggles with the illness.

For more information on Coeliac Disease do check out the NHS Choices and Coeliac UK websites.

You can also view the very first blog post I wrote about gluten free / Coeliac stuff at 'Gluten Free Fish & Chips at Rossi's in Swansea'.

100% gluten free at The Compass Inn at Winsor

Finding a 100% gluten free pub restaurant in Winsor, Hampshire.

Our friend Cat recently heard about The Compass Inn at Winsor and by chance we found it was near to where we were staying for a wedding so we had to call in.

As someone with Coeliac Disease I must adhere to a strict gluten free diet. Dining out can be incredibly complicated and stressful and there are very often risks of cross-contamination in food preparation, cooking and serving - even in places with 'gluten free' menus.

I've been diagnosed with Coeliac Disease for eleven years and I now only dine out at places that are 100% gluten free that are suitable for people with diagnosed Coeliac Disease.

Luckily I've found a few new 100% gluten free places, so in the last month I've actually dined out a fair bit. In comparison to recent years this is really lavish.

As it was a Sunday Emily and I both opted for the Roast Dinners. It's been years since I had a Roast Dinner so it was a real treat.

My 100% gluten free roast dinner

While dining out should be a nice, easy and natural thing to do, it can be stressful for people with Coeliac Disease. Especially so when trying somewhere for the first time.

I enjoyed the meal at The Compass Inn and would return. What was really nice about the experience was that it was great to be able to pop in for a meal, be served a tasty plate of food and then be on our where with very little fuss or stress. It felt almost normal!

Check out The Compass Inn website for more info.

Related blog posts:
- 100% gluten free places in the UK
- Gluten free
- Coeliac

Link:
- The Compass Inn

100% gluten free at the Off The Wheaten Track Deli in Altrincham

A visit to the new Off The Wheaten Track gluten free deli in Altrincham, Greater Manchester.

On Saturday we headed over to nearby Altrincham to visit the brand new Off The Wheaten Track Deli. We'd heard the 100% gluten free deli was opening and were keen to check it out.

The menu at Off The Wheaten Track is 100% gluten free

We had a superb lunch and it really is brilliant that all of the food there is 100% gluten free.

The beef sandwich was excellent and there was a lot of choice on the menu. It was nice to see the deli busy with lots of people enjoying the gluten free options. We saw people ordering other items we'll try on future visits.

It was so nice to be able to have a sandwich out of the house. The beef sandwich I had was packed full of ingredients and flavour. Very tasty

Off The Wheaten Track Deli has a huge selection of cheeses and we tried the very interesting charcoal cheddar. It was delicious.

Some of the cheese we tried. It's NOT Black Pudding Cheese despite what it looks like!

We're looking forward to returning to the Off The Wheaten Track Deli.

Check out the Off The Wheaten Track Deli website for more information and opening times.

Related blog posts:
- Coeliac
- Gluten Free
- 100% gluten free places in the UK

Gloof - 100% gluten free in Soham, Cambridgeshire

Last Thursday we visited Gloof, the new 100% gluten free coffee shop in Soham, Cambridgeshire.

We'd heard about it online and were looking forward to our stop-off in the town while en route to Ipswich.

Look at that array of cakes. The empty spot at the front of the counter is where the sausage rolls were

We received a warm welcome and I was amazed by the selection of cakes and sweet treats on the counter. I also spotted sausage rolls and ordered one immediately.

A sign every Coeliac wants to see

We then sat down and had a look at the menu. It was superb to once again read that EVERYTHING is gluten free on the menu. As someone with Coeliac Disease I have struggled for years to find places that are 100% gluten free. Thankfully, the owner of Gloof is also a Coeliac so understands the risks and has ensured that the environment is free of cross-contamination.

We ordered a panini each - I went for Cheese & Ham, while Emily had the Mozzarella and Sun Dried Tomatoes one so we could share.

Luckily we arrived just before three other couples came in, creating a mid-afternoon rush.

All of the food looked great and the sausage rolls were proving popular, so popular that they actually ran out while we were there. Nice to see, but it did stop me from ordering a second one.

Sausage roll starter

The sausage roll arrived shortly after ordering and was served warm, with a sachet of ketchup. It's been so long since I've been able to eat something seemingly so simple for lunch. I might get to eat a sausage roll from M&S, but when I'm out and about I wouldn't be able to get a hot one. Little things like that can make a big difference and I really enjoyed this 'starter'.

Panini main

The paninis were up next and were really good. It's very rare that Emily and I get to have a lunch together where we both get to eat and it was especially nice to be able to share half of our paninis.

We still had room for dessert, so I had the double chocolate cake and Emily had a cheese scone. Both were excellent.

Double chocolate cake with a cake fork for dessert

Before leaving we also had a try of the lemon drizzle cake. It was delicious.

We both rate Gloof highly for the service, environment, range of food and general niceness. We're looking forward to our return visit already.

Check out Gloof for more information and opening times.

Related blog posts:
- Coeliac
- Gluten Free
- 100% gluten free places in the UK

100% gluten free places in the UK

As someone with Coeliac Disease it can be a nightmare finding somewhere that is 100% gluten free and safe for coeliacs.

While there do seem to be more and more places offering 'gluten free' options these days, there is still the risk of cross-contamination unless the place is 100% gluten free.

A very happy Coeliac on a recent gluten free day out in Leeds

Thankfully there are some superb 100% gluten free restaurants, tea rooms, pubs and takeaways that we've found on our travels, including The Oxford Place in Leeds and Gloof in Soham, Cambridgeshire.

Look at all those cakes at Gloof in Soham - they are all 100% gluten free

We also know about, but have yet to visit, 2 Oxford Place in York and Niche in London.

Luckily there is a gluten free deli opening up in Altrincham, Greater Manchester this Saturday. We're looking forward to checking out Off the Wheaten Track soon.

Do you know of any other 100% gluten free places in the UK? If so, do let me know in the comments.

When eating gluten-free isn’t a choice

Check out a case study about my Coeliac Disease journey on the This is MedTech website.

It's nice to do my bit to raise awareness of Coeliac Disease and the importance of getting a diagnosis.

I'm gluten free, not a glutton (or any number of other misspellings of gluten)

Link:
- This is MedTech

Related blog posts:
- Coeliac Disease
- Gluten Free
- Coeliacversary

100% gluten free at The Eltisley in Cambridgeshire

A visit to The Eltisley gastropub near St Neots.

It was brilliant to have a meal out yesterday and such a novelty.

There are only a handful of 100% gluten free places in the UK so it was marvellous to visit The Eltisley for lunch.

They do a cracking Banoffee Pie

The menu is 100% gluten free and safe for Coeliacs, you can find out more on The Eltisley's website.

Update (2021): The Eltisley no longer offers a 100% gluten free menu.

A Gluten Free Buffet

A sorry sight indeed.

Yum

I suppose it's better than nothing. Good to see the rolls in separate packaging.

Related blog posts:
- Coeliac Disease
- Gluten Free
- Funny things about being a coeliac

Ten years gluten free

Today marks my ten year Coeliac Anniversary - my Coeliacversary.

Ten years ago today I was diagnosed with Coeliac Disease and so I began my journey into the world of all things gluten free.

I'm gluten free, not a glutton (or any number of other misspellings of gluten)

Coeliac Disease is a lifelong autoimmune condition, where the immune system mistakenly attacks healthy tissue. In Coeliac Disease the immune system mistakes substances found inside gluten as a threat to the body and attacks them. This can trigger a number of painful, horrible, stressful and uncomfortable symptoms.

Why I avoid gluten at all times!

Having suffered from a range of symptoms for around ten years I finally received a positive diagnosis of Coeliac Disease following some 'interesting' and in-depth tests and procedures in 2008. It came as a relief to finally have a name for the mysterious cause of my illnesses and ailments, but at the time I was only given a brief summary and told that I'd have to "cut down on bread and beer". It was only later when I met with my Gastroenterologist and a dietitian that I found out that the only treatment for people with Coeliac Disease is a strict, life-long gluten free diet.

While having a life-long condition such as Coeliac Disease can be a pain - and horrible if I 'get glutened' - having the disease has had some positives. I've met great people since my diagnosis and have made some brilliant friends who I've met through Coeliac groups. I've also blogged a lot about living with the condition and the great free from food and drink I've found since 2008.

Thank you to everyone for their support, tips, help and recommendations over the years. It's been very much appreciated. I've also found some funny things about being a Coeliac along the way.

And a MASSIVE thank you to Emily for all of her help and support throughout my struggles with the illness.

For more information on Coeliac Disease do check out the NHS Choices and Coeliac UK websites.

You can also view the very first blog post I wrote about gluten free / Coeliac stuff at 'Gluten Free Fish & Chips at Rossi's in Swansea'.

Roasted Gluten

Many 'thanks' to my mate Paul O'Connor for sending me this snap of a bag of Roasted Gluten he spotted in a Chinese supermarket.

As a Coeliac this is my version of Kryptonite!

They look like croutons to me

It's not the first time Paul has documented his gluten discoveries.

Related blog posts:
- Fried Gluten in a Can
- Gluten - my Kryptonite

Coeliac UK Awareness Week

Coeliac UK’s Awareness Week starts on Monday 14th May.

Coeliac Disease is a lifelong autoimmune condition, where the immune system mistakenly attacks healthy tissue. In Coeliac Disease, the immune system mistakes substances found inside gluten as a threat to the body and attacks them. This can trigger a number of painful, stressful and uncomfortable symptoms.

Next month is my tenth year gluten free. Any suggestions for how I can celebrate my Coeliacversary?

My life as a Coeliac in LEGO form

Having suffered from a range of symptoms for around ten years I finally received a positive diagnosis of Coeliac Disease following some 'interesting' tests and procedures in 2008. It came as a relief to finally have a name for the mysterious cause of my illnesses and ailments, but at the time I was only given a brief summary and told that I'd have to "cut down on bread and beer". It was only later when I met with my Gastroenterologist and a dietitian that I found out that the only treatment for people with Coeliac Disease is a strict, life-long gluten free diet.

There's no sign of gluten in me

For more information about Coeliac Disease and Coeliac UK's Awareness Week visit the Coeliac UK website.

May is Celiac Awareness Month in the USA.

98% gluten free

If something is 98% gluten free it's 100% useless to me.

What a peculiar percentage to opt for, I wonder who their target market is?

Sadly there are very few 100% gluten free places for Coeliac diners. Cross-contamination with gluten containing food means that even 99% gluten free places are a big risk for people with Coeliac Disease.

I've just noticed there's also a "98% GF" sticker on the door too

Thanks to Jo Tubby for the tip-off about the sign.

It's good to be gluten free, sometimes

While living with Coeliac Disease isn't the best thing in the world, the fact that having to be incredibly careful about every little thing you eat or drink does make you get excited about new products you see while out shopping. Lately the Co-op has been getting me interested and excited about food again as they've launched a lot of new gluten free items in their Free From range.

It's always exciting receiving a free from food parcel!

While having our own dedicated free from section in a supermarket is convenient it's also nice to see 'normal' food products being made gluten free as standard.

I've been tweeting with the team at the Co-op and they were kind enough to send me four of the new soups in the range to try out. From l-r they are Tomato & Lentil, Red Thai Chicken, Carrot & Coriander, and Chicken & Vegetable. I've tried the Chicken & Vegetable soup already - as well as the Minestrone - as I picked them up in a two for £3 deal recently. They taste really good and are large portions, very filling. The pots do say they serve 2, but I'm not one for sharing!

The Co-op has been adding to its range of gluten free products for a while now and I'm looking forward to seeing what else they have in store for people who need gluten free food options.

Link:
- The Co-op website

Related blog posts:
- Gluten Free
- Coeliac
- The Co-op

Two more great meals at The Oxford Place in Leeds

Dining 100% gluten free at The Oxford Place in Leeds.

We recently dined at The Oxford Place in Leeds for the first time since the restaurant changed hands. I'm very pleased to report that it is still offering excellent and 100% gluten free food.

I had the Ham Hock Terrine starter

We first dined there when it was called 2 Oxford Place in February last year and have tried to visit the restaurant and Leeds as often as possible since then. It really is that good.

The meal was preceded by an appetiser / amuse-bouche of Gazpacho soup

Once again we had two superb meals. After having starters and mains on Friday were were unable to fit in a dessert. But we did leave room for pudding on the Saturday.

Not the most summery of desserts - but the Sticky Toffee Pudding was absolutely delicious. It was a giant portion too

It was brilliant to feast, safe in the knowledge that the meals were 100% gluten free.

Look at the size of the crackling that came with my Pork Belly main course

Some fresh Oysters to start my second meal at 2 Oxford Place

The best burger I've had in years

There are very few places which offer 100% gluten free options and so it's brilliant to find a restaurant able to cater for people with Coeliac Disease.

Little things like NOT having to explain to the waiting staff that I have a medical condition before ordering, or asking to see a 'special' menu, makes a BIG difference. And eating with the knowledge that there is no risk of cross contamination with any gluten containing ingredients is a relief.

Long may The Oxford Place continue offering diners - Coeliac and otherwise - superb food and service. I really hope some other restaurants take a leaf out of The Oxford Place's book and make the switch to 100% gluten free.

Visit The Oxford Place website for more information, opening times and menus.

We are really looking forward to our next meal there later this summer.