100% gluten free places in the UK

As someone with Coeliac Disease it can be a nightmare finding somewhere that is 100% gluten free and safe for coeliacs.

While there do seem to be more and more places offering 'gluten free' options these days, there is still the risk of cross-contamination unless the place is 100% gluten free.

A very happy Coeliac on a recent gluten free day out in Leeds

Thankfully there are some superb 100% gluten free restaurants, tea rooms, pubs and takeaways that we've found on our travels, including The Oxford Place in Leeds and Gloof in Soham, Cambridgeshire.

Look at all those cakes at Gloof in Soham - they are all 100% gluten free

We also know about, but have yet to visit, 2 Oxford Place in York and Niche in London.

Luckily there is a gluten free deli opening up in Altrincham, Greater Manchester this Saturday. We're looking forward to checking out Off the Wheaten Track soon.

Do you know of any other 100% gluten free places in the UK? If so, do let me know in the comments.

Gluten free in Leeds

A gluten free day out in Leeds.

Last Saturday we visited the Gluten Free Food Fair organised by Leeds Coeliac Group at Pudsey Civic Hall. It was the first gluten free food fair we've been to in a while and it was nice to buy some cakes and savouries from some new suppliers.

About to eat my first Jam Doughnut in over a decade!

We bought some brilliant food and drink from Wildcraft Gluten Free Bakery, Lottie's Bakehouse, K&N's Gluten Free Kitchen, Gluten Freekz, Barkat and Green's Beers.

We couldn't be near Leeds and not have a meal at our favourite restaurant, The Oxford Place. Once again we had a superb meal, although after scoffing the jam doughnut from Wildcraft Bakery earlier in the day I only had room for two courses.

I had the Pan Seared King Scallops with Samphire, Tomato and Shallot to start

Emily had the Duncombe Park Shot Pheasant & Black Pudding Terrine, Homemade Piccalilli and Sweet Onion Marmalade for her starter

We both had a Gourmet Beef Burger with Smoked Mango Chutney, Harrogate Blue Cheese & Skinny Frites for our main course

A very happy Coeliac

When eating gluten-free isn’t a choice

Check out a case study about my Coeliac Disease journey on the This is MedTech website.

It's nice to do my bit to raise awareness of Coeliac Disease and the importance of getting a diagnosis.

I'm gluten free, not a glutton (or any number of other misspellings of gluten)

Link:
- This is MedTech

Related blog posts:
- Coeliac Disease
- Gluten Free
- Coeliacversary

100% gluten free at The Eltisley in Cambridgeshire

A visit to The Eltisley gastropub near St Neots.

It was brilliant to have a meal out yesterday and such a novelty.

There are only a handful of 100% gluten free places in the UK so it was marvellous to visit The Eltisley for lunch.

They do a cracking Banoffee Pie

The menu is 100% gluten free and safe for Coeliacs, you can find out more on The Eltisley's website.

Update (2021): The Eltisley no longer offers a 100% gluten free menu.

Blogiversary of the Ham and Egger Files

Today marks twelve years since the Ham and Egger Files began.

Twelve years ago today I began blogging - time has certainly flown by!

I've loved blogging for the last decade and a bit. Writing about the interesting places and weird and wonderful things we've done has been marvellous

I'm often asked how a blog that is mostly about minigolf has the name the 'Ham and Egger Files'? Well, it didn't initially start out life as a minigolf blog.

Back on the 21st December 2006 I published my first post about how I planned to participate in as many obscure and minority sports as I could and see what would happen with the limited sporting ability I have!

The term 'ham and egger' has connotations ranging from that of 'ordinary person' to that of 'loser'. The origin of the term comes from prize fighters whose modest skills wouldn’t let them win large purses. Therefore, the fighter or their manager - who received a percentage of purses won - were never able to afford to eat better than ham and eggs.

Since that first post I have gone on to publish 2,933 posts! Most of them have been about minigolf.

Our interest in minigolf and what would soon become our Crazy World of Minigolf Tour had actually begun on the 30th September 2006, but I didn't publish a post about the sport until the 29th January 2007 when I announced that I had joined the British Minigolf Association - a competition circuit I made my actual debut on in Southend-on-Sea on the 28th April 2007.

Since my first year of blogging Emily and I have now visited 859 miniature golf courses, played in hundreds of tournaments and competed in lots of different sports and games. I've won quite a few titles along the way too, not too bad for a Ham n' Egger.

This year I won the Paradise Island Adventure Golf Open - a title I'd wanted to win for years

A BIG thank you goes out to everyone who has ever read one of my posts, commented, shared, or guest blogged on the site, it's very much appreciated.

Emily and I are happy to hear about new minigolf courses, new sports and games, new places to visit and interesting things to write about. Get in touch if you have any ideas or suggestions for future posts.

Give the Crazy World of Minigolf Tour a Like on Facebook, watch our YouTube channel and follow us on Twitter @putting_gott and @Ems_Lems. Please do sign-up to receive our miniature golf newsletter too.

A Gluten Free Buffet

A sorry sight indeed.

Yum

I suppose it's better than nothing. Good to see the rolls in separate packaging.

Related blog posts:
- Coeliac Disease
- Gluten Free
- Funny things about being a coeliac

Ten years gluten free

Today marks my ten year Coeliac Anniversary - my Coeliacversary.

Ten years ago today I was diagnosed with Coeliac Disease and so I began my journey into the world of all things gluten free.

I'm gluten free, not a glutton (or any number of other misspellings of gluten)

Coeliac Disease is a lifelong autoimmune condition, where the immune system mistakenly attacks healthy tissue. In Coeliac Disease the immune system mistakes substances found inside gluten as a threat to the body and attacks them. This can trigger a number of painful, horrible, stressful and uncomfortable symptoms.

Why I avoid gluten at all times!

Having suffered from a range of symptoms for around ten years I finally received a positive diagnosis of Coeliac Disease following some 'interesting' and in-depth tests and procedures in 2008. It came as a relief to finally have a name for the mysterious cause of my illnesses and ailments, but at the time I was only given a brief summary and told that I'd have to "cut down on bread and beer". It was only later when I met with my Gastroenterologist and a dietitian that I found out that the only treatment for people with Coeliac Disease is a strict, life-long gluten free diet.

While having a life-long condition such as Coeliac Disease can be a pain - and horrible if I 'get glutened' - having the disease has had some positives. I've met great people since my diagnosis and have made some brilliant friends who I've met through Coeliac groups. I've also blogged a lot about living with the condition and the great free from food and drink I've found since 2008.

Thank you to everyone for their support, tips, help and recommendations over the years. It's been very much appreciated. I've also found some funny things about being a Coeliac along the way.

And a MASSIVE thank you to Emily for all of her help and support throughout my struggles with the illness.

For more information on Coeliac Disease do check out the NHS Choices and Coeliac UK websites.

You can also view the very first blog post I wrote about gluten free / Coeliac stuff at 'Gluten Free Fish & Chips at Rossi's in Swansea'.

Roasted Gluten

Many 'thanks' to my mate Paul O'Connor for sending me this snap of a bag of Roasted Gluten he spotted in a Chinese supermarket.

As a Coeliac this is my version of Kryptonite!

They look like croutons to me

It's not the first time Paul has documented his gluten discoveries.

Related blog posts:
- Fried Gluten in a Can
- Gluten - my Kryptonite

Coeliac UK Awareness Week

Coeliac UK’s Awareness Week starts on Monday 14th May.

Coeliac Disease is a lifelong autoimmune condition, where the immune system mistakenly attacks healthy tissue. In Coeliac Disease, the immune system mistakes substances found inside gluten as a threat to the body and attacks them. This can trigger a number of painful, stressful and uncomfortable symptoms.

Next month is my tenth year gluten free. Any suggestions for how I can celebrate my Coeliacversary?

My life as a Coeliac in LEGO form

Having suffered from a range of symptoms for around ten years I finally received a positive diagnosis of Coeliac Disease following some 'interesting' tests and procedures in 2008. It came as a relief to finally have a name for the mysterious cause of my illnesses and ailments, but at the time I was only given a brief summary and told that I'd have to "cut down on bread and beer". It was only later when I met with my Gastroenterologist and a dietitian that I found out that the only treatment for people with Coeliac Disease is a strict, life-long gluten free diet.

There's no sign of gluten in me

For more information about Coeliac Disease and Coeliac UK's Awareness Week visit the Coeliac UK website.

May is Celiac Awareness Month in the USA.

Blogiversary of the Ham and Egger Files

Today marks eleven years since the Ham and Egger Files began.

Playing hole 5 of the 11-hole Crazy Golf course at York Golf Range in Towthorpe near Strensall earlier this year. The course was #764 on our travels

I'm often asked how a blog that is (predominantly) about minigolf has the name the Ham and Egger Files? Well, it didn't initially start out life as a minigolf blog.

Back on the 21st December 2006 I published my first post about how I planned to participate in as many obscure and minority sports as I could and see what would happen with the modicum of sporting ability I have!

The term 'ham and egger' has connotations ranging from that of 'ordinary person' to that of 'loser'. The origin of the term stems from prize fighters whose modest skills wouldn’t let them win large purses. Therefore, the fighter or their manager (who received a percentage of purses won) were never able to afford to eat better than ham and eggs.

My second ever blog post was also on the 21st December and about the fine sport of Finger Jousting.

This post is the 2,750th!

Last year I celebrated my blogiversary by playing the Lost Valley Adventure Golf course at Amazonia in Bolton. The course was #720

Our interest in minigolf and what would become our Crazy World of Minigolf Tour had actually begun on the 30th September 2006, but I didn't publish a post about the sport until the 29th January 2007 when I announced my joining of the British Minigolf Association - a competition circuit I made my actual debut on in Southend-on-Sea on the 28th April.

Emily putting at the 11-hole Pirate-themed Adventure Golf course at the Funland Themepark in 2008. The course was the 69th played on our tour. The blog post about our visit doesn't include a single photo of me, that's a rarity!

Since my first year of blogging Emily and I have visited nearly 800 miniature golf courses, played in hundreds of tournaments and competed in lots of different sports and games. I've won quite a few titles along the way too, not too bad for a Ham n' Egger.

This year I won The Butler Cup Holiday on the Buses Crazy Golf tournament in Prestatyn, one of two tournaments I won in Wales

Thank you to everyone who has ever read a post, commented, shared, or guest blogged on the site, it's very much appreciated.

Give the Crazy World of Minigolf Tour a Like on Facebook, watch our YouTube channel and follow us on Twitter @putting_gott and @Ems_Lems. Please do sign-up to receive our miniature golf newsletter too.

98% gluten free

If something is 98% gluten free it's 100% useless to me.

What a peculiar percentage to opt for, I wonder who their target market is?

Sadly there are very few 100% gluten free places for Coeliac diners. Cross-contamination with gluten containing food means that even 99% gluten free places are a big risk for people with Coeliac Disease.

I've just noticed there's also a "98% GF" sticker on the door too

Thanks to Jo Tubby for the tip-off about the sign.

It's good to be gluten free, sometimes

While living with Coeliac Disease isn't the best thing in the world, the fact that having to be incredibly careful about every little thing you eat or drink does make you get excited about new products you see while out shopping. Lately the Co-op has been getting me interested and excited about food again as they've launched a lot of new gluten free items in their Free From range.

It's always exciting receiving a free from food parcel!

While having our own dedicated free from section in a supermarket is convenient it's also nice to see 'normal' food products being made gluten free as standard.

I've been tweeting with the team at the Co-op and they were kind enough to send me four of the new soups in the range to try out. From l-r they are Tomato & Lentil, Red Thai Chicken, Carrot & Coriander, and Chicken & Vegetable. I've tried the Chicken & Vegetable soup already - as well as the Minestrone - as I picked them up in a two for £3 deal recently. They taste really good and are large portions, very filling. The pots do say they serve 2, but I'm not one for sharing!

The Co-op has been adding to its range of gluten free products for a while now and I'm looking forward to seeing what else they have in store for people who need gluten free food options.

Link:
- The Co-op website

Related blog posts:
- Gluten Free
- Coeliac
- The Co-op

The Oxford Place gluten free restaurant in Leeds

Dining out 100% gluten free at The Oxford Place restaurant in Leeds.

We recently visited Leeds specifically so we could once again dine out at The Oxford Place. The restaurant is superb. We had two brilliant evening meals and a great lunch. There are so many nice touches about dining at The Oxford Place. The service is excellent and the food is delicious. It's brilliant that the food is 100% gluten free and safe for Coeliacs. We're looking forward to our next visit already.

One of three excellent meals I had at The Oxford Place in Leeds over the weekend

Visit The Oxford Place website for more info, opening times and menus.

Related blog posts:
- The Oxford Place
- Gluten Free
- Leeds

Pizzaman - Winner of the European Gluten Free Pizza Championships

My mate Gareth Holmes was recently travelling on a number 21 bus through New Cross and spotted a sign for gluten free pizza! It was quite a specific sign too - proclaiming that the takeaway was the Winner of the European Gluten Free Pizza Championships 2015.

I never knew such a tournament existed!

Pizzaman - Championship winning pizza

Although having had a cursory glance on the Internet I can't find the full results of the competition...

You can find Pizzaman at 207 Lewisham Way, New Cross, London.

Two more great meals at The Oxford Place in Leeds

Dining 100% gluten free at The Oxford Place in Leeds.

We recently dined at The Oxford Place in Leeds for the first time since the restaurant changed hands. I'm very pleased to report that it is still offering excellent and 100% gluten free food.

I had the Ham Hock Terrine starter

We first dined there when it was called 2 Oxford Place in February last year and have tried to visit the restaurant and Leeds as often as possible since then. It really is that good.

The meal was preceded by an appetiser / amuse-bouche of Gazpacho soup

Once again we had two superb meals. After having starters and mains on Friday were were unable to fit in a dessert. But we did leave room for pudding on the Saturday.

Not the most summery of desserts - but the Sticky Toffee Pudding was absolutely delicious. It was a giant portion too

It was brilliant to feast, safe in the knowledge that the meals were 100% gluten free.

Look at the size of the crackling that came with my Pork Belly main course

Some fresh Oysters to start my second meal at 2 Oxford Place

The best burger I've had in years

There are very few places which offer 100% gluten free options and so it's brilliant to find a restaurant able to cater for people with Coeliac Disease.

Little things like NOT having to explain to the waiting staff that I have a medical condition before ordering, or asking to see a 'special' menu, makes a BIG difference. And eating with the knowledge that there is no risk of cross contamination with any gluten containing ingredients is a relief.

Long may The Oxford Place continue offering diners - Coeliac and otherwise - superb food and service. I really hope some other restaurants take a leaf out of The Oxford Place's book and make the switch to 100% gluten free.

Visit The Oxford Place website for more information, opening times and menus.

We are really looking forward to our next meal there later this summer.

Home Counties Gluten Free Food Fair in Biggleswade

The Beds & Mid Herts Coeliac UK support group is once again organising a food fair in Biggleswade.

It'll be a great opportunity to see what's new and speak with exhibitors from a wide-range of gluten free specialist businesses in attendance. There are usually plenty of samples available too.

The 5th Home Counties Gluten Free Food Fair will take place between 10am and 2pm on Saturday 23rd September. The venue is The Weatherley Centre, Eagle Farm Road, Biggleswade, SG18 8JH. Check out the group's poster below for more info and contact details.

I've been a member of the group since just after my diagnosis with Coeliac Disease in June 2008. The members of the group have been a great help - especially so in the early days when I was first stepping onto the strict and lifelong gluten free diet.

The group organises a number of events, has a regular newsletter and peer support. Emily and I have made some great friends through the group.

Celebrating nine years gluten free

Marking my Coeliac Anniversary - my Coeliacversary.

Nine years ago today I was diagnosed with Coeliac Disease and began my journey into the world of all things gluten free.

Coeliac Disease is a lifelong autoimmune condition, where the immune system mistakenly attacks healthy tissue. In Coeliac Disease, the immune system mistakes substances found inside gluten as a threat to the body and attacks them. This can trigger a number of painful, stressful and uncomfortable symptoms.

I'm still alive and kicking as I've avoided gluten (my Kryptonite) since 2008

Having suffered from a range of symptoms for around ten years I finally received a positive diagnosis of Coeliac Disease following some 'interesting' tests and procedures in 2008. It came as a relief to finally have a name for the mysterious cause of my illnesses and ailments, but at the time I was only given a brief summary and told that I'd have to "cut down on bread and beer". It was only later when I met with my Gastroenterologist and a dietitian that I found out that the only treatment for people with Coeliac Disease is a strict, life-long gluten free diet.

I can't thank Emily enough for her help and support throughout my struggles with the illness. She's been bloody marvellous.

We've tried not to let Coeliac Disease get in the way of things and we're always keen to get out and about to explore new places and try different things. Check out this minigolf/gluten free/coeliac awareness crossover blog post for example

Working together we've plotted the minefield of 'going gluten free' and barring the odd 'explosion' along the way we've found what works for us. At home we're a Gluten Free Zone, however there are a lot of hazards when I venture outside the house. I've reached the point now that except for anywhere that can offer 100% gluten free food and zero risks of cross-contamination I've more or less given up on dining out. The last meal out we had together was in Leeds last December. Happily we've got a return meal at 2 Oxford Place booked for later this month.

I do often wonder how many manufacturers, retailers, restaurants and take-aways consider the impact selling gluten free products (or not) has on their bottom line? If I find somewhere offering gluten free options and no cross-contamination then I'm going to spend some money there (my Coeliac Pound if you will). Plus I'll tell other Coeliacs. A Coeliac will travel a long way to eat safely and with confidence.

While having a life-long condition such as Coeliac Disease can be a pain - and horrible if I 'get glutened' - having the disease has had some positives. I've met great people since my diagnosis and have made some brilliant friends who I've met through Coeliac groups. I've also blogged a lot about living with the condition and the food and drink I've found since 2008.

Why I avoid gluten

Thank you to everyone for their support, tips, help and recommendations over the years. It's been very much appreciated.

For more info do check out NHS Choices and Coeliac UK.

You can also view the first blog post I wrote about gluten free / Coeliac stuff at 'Gluten Free Fish & Chips at Rossi's in Swansea'.

Related blog posts:
- Coeliac
- Gluten Free
- Funny things about being a Coeliac

Links:
- Coeliac UK
- Coeliac Disease on NHS Choices

Schar gluten free goodies from Spain

Finding some different Schär gluten free products in Spain.

Emily was recently in Spain and picked up some Schär gluten free treats for me at the El Corte Inglés supermarket.

Emily bought four of the Schär products you can't buy in the UK

I was particularly interested in the Choco Butterkeks! They were one of my favourite types of biscuit before I was diagnosed with Coeliac Disease in 2008

Luckily Emily got me two boxes

The last time Emily was in Spain I got this load of 'Sin Gluten' treats.

Links:
- Schar gluten free UK
- El Corte Inglés

Related blog posts:
- Gluten free
- Coeliac
- Spain
- Sin Gluten

It's Coeliac Awareness Week

Coeliac Awareness Week is taking place from the 8th to the 14th May.

This week is Coeliac Awareness Week. Organised by national charity, Coeliac UK, the focus this year is on dining out gluten free. And being able to do so safely.

Coeliac Disease is a lifelong autoimmune condition, where the immune system mistakenly attacks healthy tissue. In Coeliac Disease, the immune system mistakes substances found inside gluten as a threat to the body and attacks them. This can trigger a number of horrible, stressful and painful symptoms.

The only treatment is to adhere to a strict lifelong gluten free diet. In the UK it's estimated that 1 in 100 people have the condition.

While more places are offering gluten free menu options it's unfortunate that they are not also controlling cross-contamination risks. As little as one crumb of bread is enough to do a whole lot of damage to the gut of someone with Coeliac Disease.

I was diagnosed with Coeliac Disease in 2008 and remember the years before when I could dine out quite easily. Now I barely ever do. The last meal I had out was last December at a 100% gluten free restaurant in Leeds.

I wonder how many manufacturers, retailers and restaurants consider the impact selling gluten free products (or not) has on their bottom line? If I find somewhere safe to eat then I'm going to spend some money there (my Coeliac Pound if you will) - and tell other Coeliacs to as well. Plus, I'll likely be dining out with someone else who is also going to spend money there.

For more information about Coeliac Disease and Coeliac UK's Awareness Week visit the Coeliac UK website. The hashtag for the week is #glutenfreevolution.

Over in the USA the whole of May is Celiac Awareness Month.

Link:
- Coeliac UK

Related blog posts:
- Coeliac Disease
- Gluten Free
- Funny things about being a Coeliac #9 - Menu disclaimers
- My life as a Coeliac in LEGO form
- What a perfect Crazy Golf obstacle for a Coeliac
- Gluten - my Kryptonite

Yes Pieminister

Emily spotted some new gluten free pies from Pieminister on sale at Sainsbury's and bought the Ranger and Heidi varieties for me. There was also one called Moo, however the gluten-free craft ale in it contained oats and barley so that was a no-go.

I had the Ranger - Chicken, Ham, Leek & Thyme - pie for tea last night. It was delicious.

The pie has had some recommendations on Twitter. It gets this blog's endorsement too

The Pieminister Ranger pie was one of the best I've tasted - gluten free or otherwise - and I'll definitely buy more in the future.

Check out the Pieminister website for more information.